Energy bar „FLYING SHERPA“

It`s not a big piece, but when you take it out, people instantly know- you got something special.

Equally satisfactory to both men and women, this one will take you to the highest peak.



80 gr barley( flakes)

40 gr peanuts( baked, salted)

60 gr sunflower seeds( raw)

60 walnuts ( raw)

80 gr dates( fresh)

40 gr cranberries( dry)

40 gr apricots ( dry)

40 gr honey ( real)

40 gr condensed milk( or honey)


1. The ingredients are blended( in food processor or blender) in the given order. At the end the speed of blending is going progressively down to very slow until kind of a dough forms.

2.  The dough is pressed and cut in desired shape or made into balls.

Store in an airtight container( in room temperature) for up to 2 months.






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